Three friends building the tool we needed.
We're obsessed with raising our FTPs. We've seen how effective AI can be at analyzing cycling data - spotting patterns, fixing workouts, and finding room for improvement better than any existing apps.
But existing platforms added AI as an afterthought. It shows.
We built RestOrTrain from the ground up to be AI-native. We didn't just paste a chatbot onto an old training app - we built the entire experience around the AI. The difference is clear.
Here's what RestOrTrain does
It connects your training data to an AI built specifically for cycling. It sees everything - your power, heart rate, fatigue, strengths, and limits.
- Ask anything you can imagine: Workouts, recovery, pacing, past mistakes, nutrition, gear setup...
- Get real answers: No generic tips or workouts. You get hyper-specific guidance based on your level, goals, and preferences.
- Plan ahead: It manages your calendar and plans the ideal rides for you.
We want every cyclist to have access to the kind of analysis that used to require a dedicated coach.
What Makes RestOrTrain Different
- Reads your workouts automatically and adapts daily.
- Data-driven decisions - Tracks performance trends to optimize your training over time.
- Context-aware training - Understands your current form and fatigue levels.
- Gives clear explanations, personalized feedback, and training confidence.
- Works like a coach who's available 24/7, instantly.
- Personalized training plans - Helps you plan your future workouts intelligently.
Our Mission
To raise the world's FTP.
RestOrTrain helps every cyclist understand their data, make smarter decisions, and train with confidence - whether you're chasing your first FTP bump or your next race win.
Your data has all the answers. RestOrTrain helps you find them.